Cincinati Smith 30:04 row
7,217
Meters
30:04.4
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 142 |
September 19, 2019 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,217 | 2:05.0 | 179 | 911 | 457 | 23 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 |
| 30:04.4 | 8 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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