Cincinati Smith 30:04 row
7,276
Meters
30:04.3
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 142 |
September 25, 2019 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,276 | 2:03.9 | 184 | 925 | 464 | 24 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 |
| 30:04.3 | 13 | 2:45.3 | 77 | 566 | 0 |
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Workout Graph
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