Cincinati Smith 41:16 row
10,010
Meters
41:16.1
Time
2:03.6
Pace
640
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 140 |
September 22, 2019 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:16.1 | 10,010 | 2:03.6 | 185 | 930 | 640 | 24 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 25 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 25 |
| 41:16.1 | 308 | 2:03.5 | 186 | 898 | 19 | 24 |
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Workout Graph
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