Cincinati Smith 30:47 row
7,514
Meters
30:47.1
Time
2:02.9
Pace
484
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 146 |
October 14, 2019 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.1 | 7,514 | 2:02.9 | 188 | 943 | 484 | 26 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 27 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 |
| 30:47.1 | 197 | 1:59.5 | 205 | 993 | 13 | 24 |
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Workout Graph
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