Cincinati Smith 20:12 row
5,010
Meters
20:12.8
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 147 |
October 13, 2019 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.8 | 5,010 | 2:01.0 | 197 | 973 | 328 | 25 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 |
| 20:12.8 | 53 | 2:00.7 | 199 | 843 | 3 | 19 |
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Workout Graph
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