Cincinati Smith 30:05 row
7,208
Meters
30:05.9
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 143 |
September 30, 2019 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,208 | 2:05.2 | 178 | 907 | 455 | 24 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 |
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Workout Graph
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