Cincinati Smith 30:12 row
7,514
Meters
30:12.6
Time
2:00.6
Pace
494
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 147 |
October 21, 2019 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 7,514 | 2:00.6 | 199 | 981 | 494 | 25 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 27 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 25 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 25 |
| 30:12.6 | 58 | 1:48.6 | 273 | 1142 | 4 | 19 |
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Workout Graph
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