Cincinati Smith 30:04 row
7,604
Meters
30:04.1
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 147 |
October 25, 2019 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,604 | 1:58.6 | 210 | 1015 | 509 | 27 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 27 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 27 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 28 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 28 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 29 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 27 |
| 30:04.1 | 9 | 3:47.7 | 30 | 401 | 0 |
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Workout Graph
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