Cincinati Smith 30:05 row
7,161
Meters
30:05.9
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 151 |
October 27, 2019 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,161 | 2:06.0 | 175 | 895 | 449 | 26 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 28 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 |
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Workout Graph
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