Cincinati Smith 30:23 row
7,515
Meters
30:23.2
Time
2:01.3
Pace
489
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 149 |
October 29, 2019 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.2 | 7,515 | 2:01.3 | 196 | 965 | 489 | 28 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 28 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 29 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 28 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 29 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 27 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 29 |
| 30:23.2 | 97 | 1:59.5 | 205 | 931 | 6 | 23 |
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Workout Graph
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