Cincinati Smith 20:46 row
5,013
Meters
20:46.1
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 147 |
November 08, 2019 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,013 | 2:04.2 | 182 | 918 | 318 | 26 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 27 |
| 20:46.1 | 182 | 2:06.6 | 172 | 859 | 11 | 25 |
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Workout Graph
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