Cincinati Smith 30:04 row
7,252
Meters
30:04.9
Time
2:04.4
Pace
459
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 148 |
November 03, 2019 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,252 | 2:04.4 | 182 | 915 | 459 | 25 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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