Cincinati Smith 30:02 row
7,261
Meters
30:02.5
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 146 |
November 13, 2019 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,261 | 2:04.1 | 183 | 922 | 462 | 26 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 28 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 27 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 27 |
| 30:02.5 | 4 | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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