Cincinati Smith 30:02 row
7,232
Meters
30:02.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 146 |
November 19, 2019 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,232 | 2:04.5 | 181 | 918 | 460 | 24 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.