Cincinati Smith 30:02 row
7,253
Meters
30:02.8
Time
2:04.2
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 148 |
December 01, 2019 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,253 | 2:04.2 | 182 | 918 | 460 | 26 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 28 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 27 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 |
| 30:02.8 | 7 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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