Cincinati Smith 30:05 row
7,083
Meters
30:05.6
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 146 |
December 05, 2019 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,083 | 2:07.4 | 169 | 877 | 440 | 25 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 30:05.6 | 12 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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