Cincinati Smith 30:04 row
7,208
Meters
30:04.6
Time
2:05.1
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 144 |
December 04, 2019 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,208 | 2:05.1 | 178 | 907 | 455 | 24 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 30:04.6 | 10 | 3:50.0 | 29 | 399 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.