Cincinati Smith 30:00 row
7,211
Meters
30:00.6
Time
2:04.8
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 145 |
December 16, 2019 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,211 | 2:04.8 | 180 | 911 | 456 | 25 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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