Cincinati Smith 30:01 row
7,155
Meters
30:01.1
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 148 |
December 13, 2019 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,155 | 2:05.8 | 176 | 901 | 451 | 24 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 30:01.1 | 2 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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