Cincinati Smith 30:01 row
7,170
Meters
30:01.0
Time
2:05.5
Pace
450
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 143 |
December 22, 2019 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,170 | 2:05.5 | 177 | 899 | 450 | 25 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.