Cincinati Smith 30:00 row
7,129
Meters
30:00.3
Time
2:06.2
Pace
520
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 146 |
December 23, 2019 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,129 | 2:06.2 | 174 | 1039 | 520 | 25 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 30:00.3 | 1 | 2:30.0 | 104 | 900000 | 75 |
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Workout Graph
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