Cincinati Smith 45:00 row
10,757
Meters
45:00.1
Time
2:05.5
Pace
678
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 156 |
January 04, 2020 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,757 | 2:05.5 | 177 | 903 | 678 | 25 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 25 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 |
| 45:00.1 | 1,216 | 2:03.3 | 186 | 935 | 78 | 26 |
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Workout Graph
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