Cincinati Smith 31:35 row
7,021
Meters
31:35.6
Time
2:14.9
Pace
413
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 143 |
January 13, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.6 | 7,021 | 2:14.9 | 142 | 784 | 413 | 24 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 31:35.6 | 352 | 2:15.7 | 140 | 753 | 20 | 23 |
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Workout Graph
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