Cincinati Smith 30:00 row
7,233
Meters
30:00.1
Time
2:04.4
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 141 |
January 12, 2020 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,233 | 2:04.4 | 182 | 919 | 460 | 26 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 28 |
| 30:00.1 | 1,224 | 2:02.5 | 190 | 947 | 79 | 27 |
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Workout Graph
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