Cincinati Smith 20:52 row
5,018
Meters
20:52.4
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 147 |
January 06, 2020 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,018 | 2:04.7 | 180 | 914 | 318 | 23 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 20:52.4 | 217 | 2:00.7 | 199 | 961 | 14 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.