Cincinati Smith 20:09 row
5,065
Meters
20:09.4
Time
1:59.3
Pace
337
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 140 |
March 27, 2020 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 5,065 | 1:59.3 | 206 | 1003 | 337 | 25 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 26 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 25 |
| 20:09.4 | 19 | 4:07.3 | 23 | 379 | 0 | 6 |
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Workout Graph
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