Cincinati Smith 20:53 row
5,011
Meters
20:53.3
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 141 |
March 29, 2020 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,011 | 2:05.0 | 179 | 907 | 316 | 23 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 |
| 20:53.3 | 214 | 2:04.5 | 181 | 878 | 13 | 21 |
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Workout Graph
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