Cincinati Smith 21:07 row
5,013
Meters
21:07.9
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 138 |
March 18, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,013 | 2:06.4 | 173 | 888 | 313 | 25 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 28 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 |
| 21:07.9 | 279 | 2:01.6 | 194 | 954 | 18 | 24 |
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Workout Graph
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