Cincinati Smith 21:34 row
5,011
Meters
21:34.2
Time
2:09.1
Pace
305
Calories
83
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 139 |
July 14, 2022 14:23:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.2 | 5,011 | 2:09.1 | 163 | 848 | 305 | 25 | 83 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 81 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 | 94 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 77 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 | 92 |
| 21:34.2 | 369 | 2:07.6 | 168 | 840 | 22 | 25 | 71 |
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Workout Graph
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