Cincinati Smith 21:40 row
5,024
Meters
21:40.6
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
September 02, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,024 | 2:09.4 | 161 | 849 | 307 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 21:40.6 | 394 | 2:07.6 | 168 | 858 | 24 | 24 |
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Workout Graph
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