Cincinati Smith 21:47 row
5,030
Meters
21:47.3
Time
2:09.9
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
September 02, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,030 | 2:09.9 | 159 | 842 | 306 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 21:47.3 | 425 | 2:06.2 | 174 | 872 | 26 | 25 |
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Workout Graph
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