Cincinati Smith 21:19 row
5,024
Meters
21:19.2
Time
2:07.3
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
September 04, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,024 | 2:07.3 | 170 | 878 | 312 | 25 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 21:19.2 | 327 | 2:01.1 | 197 | 954 | 21 | 24 |
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Workout Graph
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