Cincinati Smith 1:03:02 row
15,040
Meters
1:03:02.7
Time
2:05.7
Pace
945
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 1622 |
| Drag Factor | 203 |
September 09, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:02.7 | 15,040 | 2:05.7 | 176 | 899 | 945 | 25 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 26 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 50:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 |
| 55:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 1:00:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 |
| 1:03:02.7 | 744 | 2:02.7 | 189 | 945 | 48 | 27 |
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Workout Graph
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