Cincinati Smith 21:21 row
5,043
Meters
21:21.4
Time
2:07.0
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 145 |
September 11, 2022 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,043 | 2:07.0 | 171 | 882 | 314 | 26 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 |
| 21:21.4 | 325 | 2:05.2 | 178 | 884 | 20 | 26 |
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Workout Graph
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