Cincinati Smith 21:27 row
5,022
Meters
21:27.6
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 141 |
September 11, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,022 | 2:08.1 | 166 | 863 | 309 | 26 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 |
| 21:27.6 | 355 | 2:03.3 | 186 | 904 | 22 | 26 |
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Workout Graph
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