Cincinati Smith 42:30 row
10,014
Meters
42:30.0
Time
2:07.3
Pace
621
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 1134 |
| Drag Factor | 140 |
September 12, 2022 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.0 | 10,014 | 2:07.3 | 170 | 876 | 621 | 26 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 27 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 |
| 42:30.0 | 589 | 2:07.3 | 170 | 864 | 36 | 26 |
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Workout Graph
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