Cincinati Smith 21:03 row
5,016
Meters
21:03.7
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 142 |
September 13, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,016 | 2:05.9 | 175 | 897 | 315 | 23 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 |
| 21:03.7 | 261 | 2:02.0 | 193 | 960 | 17 | 20 |
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Workout Graph
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