Cincinati Smith 21:10 row
5,035
Meters
21:10.4
Time
2:06.1
Pace
315
Calories
67
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 142 |
January 11, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,035 | 2:06.1 | 174 | 892 | 315 | 26 | 67 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 | 67 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 | |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 | |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | |
| 21:10.4 | 269 | 2:10.8 | 156 | 818 | 16 | 24 |
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Workout Graph
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