Cincinati Smith 20:44 row
5,026
Meters
20:44.7
Time
2:03.8
Pace
321
Calories
106
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 140 |
February 05, 2023 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.7 | 5,026 | 2:03.8 | 184 | 928 | 321 | 26 | 106 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 | 66 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 | 100 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 | 117 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 | 121 |
| 20:44.7 | 194 | 1:55.2 | 229 | 1046 | 13 | 24 | 129 |
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Workout Graph
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