Cincinati Smith 31:29 row
7,526
Meters
31:29.5
Time
2:05.5
Pace
474
Calories
88
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 142 |
February 07, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.5 | 7,526 | 2:05.5 | 177 | 903 | 474 | 26 | 88 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 | 64 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 | 78 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 94 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 93 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 | 107 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 106 |
| 31:29.5 | 357 | 2:05.3 | 178 | 884 | 22 | 26 | 78 |
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Workout Graph
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