Cincinati Smith 21:45 row
5,017
Meters
21:45.1
Time
2:10.0
Pace
304
Calories
112
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 138 |
July 19, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.1 | 5,017 | 2:10.0 | 159 | 838 | 304 | 21 | 112 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 104 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | 110 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 | 114 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 123 |
| 21:45.1 | 420 | 2:05.1 | 179 | 890 | 26 | 23 | 113 |
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Workout Graph
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