Cincinati Smith 21:52 row
5,023
Meters
21:52.4
Time
2:10.6
Pace
304
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 140 |
September 20, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.4 | 5,023 | 2:10.6 | 157 | 833 | 304 | 23 | 129 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 115 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 126 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 131 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 137 |
| 21:52.4 | 427 | 2:11.6 | 154 | 800 | 25 | 21 | 138 |
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Workout Graph
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