Cincinati Smith 21:49 row
5,028
Meters
21:49.2
Time
2:10.1
Pace
305
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 140 |
September 27, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.2 | 5,028 | 2:10.1 | 159 | 838 | 305 | 23 | 126 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 | 109 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 118 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 128 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 137 |
| 21:49.2 | 428 | 2:07.5 | 169 | 857 | 26 | 23 | 141 |
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Workout Graph
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