Cincinati Smith 21:21 row
5,031
Meters
21:21.7
Time
2:07.3
Pace
311
Calories
107
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 142 |
October 03, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.7 | 5,031 | 2:07.3 | 169 | 873 | 311 | 25 | 107 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 | 72 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 | 117 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 | 98 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 | 115 |
| 21:21.7 | 328 | 2:04.5 | 181 | 881 | 20 | 25 | 133 |
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Workout Graph
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