Cincinati Smith 21:36 row
5,027
Meters
21:36.7
Time
2:08.9
Pace
307
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 143 |
October 05, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.7 | 5,027 | 2:08.9 | 163 | 852 | 307 | 23 | 116 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 59 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 121 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 | 126 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 135 |
| 21:36.7 | 389 | 2:04.2 | 182 | 893 | 24 | 23 | 141 |
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Workout Graph
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