Cincinati Smith 30:07 row
6,640
Meters
30:07.3
Time
2:16.0
Pace
388
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 140 |
December 30, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,640 | 2:16.0 | 139 | 772 | 388 | 22 | 107 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 128 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 | 103 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 97 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 | 105 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | 107 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 | 110 |
| 30:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 | 103 |
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Workout Graph
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