Cincinati Smith 30:07 row
6,590
Meters
30:07.0
Time
2:17.1
Pace
383
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 143 |
December 31, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,590 | 2:17.1 | 136 | 763 | 383 | 23 | 110 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 132 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 95 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 120 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 124 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 100 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 103 |
| 30:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 | 100 |
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Workout Graph
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