Cincinati Smith 30:07 row
6,573
Meters
30:07.4
Time
2:17.4
Pace
380
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 140 |
January 06, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,573 | 2:17.4 | 135 | 756 | 380 | 23 | 107 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 64 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 115 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 116 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 116 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 123 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 123 |
| 30:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 | 97 |
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Workout Graph
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