Cincinati Smith 30:08 row
6,642
Meters
30:08.0
Time
2:16.1
Pace
388
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 139 |
January 08, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,642 | 2:16.1 | 139 | 772 | 388 | 25 | 113 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 136 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 | 137 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 | 95 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 131 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 99 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 100 |
| 30:08.0 | 26 | 2:33.8 | 96 | 450 | 1 | 7 | 98 |
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Workout Graph
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