Cincinati Smith 30:08 row
6,735
Meters
30:08.1
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 154 |
February 28, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,735 | 2:14.2 | 145 | 790 | 397 | 24 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 |
| 30:08.1 | 27 | 2:30.0 | 104 | 444 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.